Empower Your Body ~ Empower Your Mind ®
Excel Pilates Northern Virginia offers private and duet Pilates instruction in the original Pilates Method of Body Conditioning. Sessions involve both mat and equipment work. We are one of the only studios in Northern Virginia to exclusively use Gratz equipment, the original equipment used in Joe’s studio.
Private sessions are a great place to start if you are completely new to Pilates, have any type of injuries, or any specific health issues. You will be instructed with your specific goals in mind. 50 minutes in length.
Duet sessions present the entire Pilates Method, shared with a partner. If you have a partner in mind who is also interested in starting Pilates and is at a similar fitness level, you may start together. If not, it is best to start with a private session. This way you can be introduced to Pilates and then the studio can find you a partner to match your fitness level. 50 minutes in length.