All Pilates is not created equal. At Excel Pilates NoVA, we are committed to the integrity and effectiveness of the original Pilates Method of Body Conditioning. Our teachers are 2nd and 3rd generation Pilates instructors that have the highest level of qualification. They can teach anyone from the professional athlete to those simply looking to build strength and flexibilty.
Excel Pilates NoVA only offers private, duet or trio sessions. We provide Pilates training with the client’s specific goals and abilities in mind. Instead of getting lost in the crowd, you will get a workout specifically tailored to you.
Excel Pilates NoVA is fully equipped with Gratz equipment, the original manufacturer of Joe Pilates’s apparatus designs. If you are practicing Pilates, you should be practicing on the equipment created for it.
One on One sessions are a great place to start if you are completely new to Pilates. You will be instructed with your specific goals in mind. Sessions involve both mat and equipment work. 50 minutes in length. Per Session: $85 Ten Sessions: $800 Twenty Sessions: $1500
Small group sessions present the entire Pilates Method, shared with a partner or two. If you have a partner in mind who is also interested in starting Pilates and is at a similar fitness level, you may start together. If not, it is best to start with a One on One session. This way you can be introduced to Pilates…