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Classes & Coaches September 28, 2016 0 2075Views 0Likes

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Rejects, dislikes, or avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure.

Robert Smith

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oh the places you’ll go...  
with 𝐬𝐩𝐢𝐧𝐞 𝐬𝐭𝐫𝐞𝐭𝐜𝐡 𝐟𝐨𝐫𝐰𝐚𝐫𝐝!   
  
the most challenging for me!  😑 
     
so many options around the studio to practice this exercise. 🌈  
  
each apparatus gives different feedback, support and challenge. there is a specific reason for each choice 🍗🍷🥧  
  
  
     
#pilates #pilatesbody #virginia #northernvirginia #workout #fitness #wherevirginiadoespilates
oh the places you’ll go... 
with the 𝐝𝐨𝐮𝐛𝐥𝐞 𝐥𝐞𝐠 𝐬𝐭𝐫𝐞𝐭𝐜𝐡!  
    
so many options around the studio to practice this exercise. ⬅️➡️ 
 
each apparatus gives different feedback, support and challenge. there is a specific reason for each choice ✌️🍁 🤎 
 
 
    
#pilates #pilatesbody #virginia #northernvirginia #workout #fitness #wherevirginiadoespilates
🥳🍾🪩👏🔟✨      hooray!!!   🥳🍾🪩👏🔟✨  
  
hooray!!!   
it’s our tenth anniversary!   
so much growth over the past ten years 🤩  
  
while it’s the tenth anniversary of excel pilates nova, it is also year fourteen of my owning a pilates studio 🤭  
  
thank you to all of our 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 clients, to my incredible team { @i.love.pilat3s @shalvitamar } our mentors, and to our families for supporting us 
❤️🩷🧡💛💚🩵💙  
    
    
#pilates #pilatesbody #virginia #northernvirginia #workout #fitness
oh the places you’ll go... 
with the 𝐨𝐧𝐞 𝐥𝐞𝐠 𝐬𝐭𝐫𝐞𝐭𝐜𝐡  ! 
 
so many options around the studio to practice this exercise 🦵👯‍♀️ 
 
each apparatus gives different feedback, support and challenge. there is a specific reason for each choice ❤️🪩💫 
   
   
#pilates #pilatesbody #virginia #northernvirginia #workout #fitness #happysaturday 💋
my weekend homework 🥞           my weekend homework 🥞   
   
   
#pilates #pilatesbody #virginia #northernvirginia #workout #fitness
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