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Classes & Coaches September 28, 2016 0 2642Views 0Likes

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Rejects, dislikes, or avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure.

Robert Smith

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the mat joe’s 34 mat exercises joe writes in the mat 
joe’s 34 mat exercises 
 
joe writes in return to life through contrology: 
 
“if you will faithfully perform your contrology exercises regularly only four times a week for just three months as outlined in 𝘳𝘦𝘵𝘶𝘳𝘯 𝘵𝘰 𝘭𝘪𝘧𝘦 (1934), you will find your body development approaching the ideal, accompanied by renewed mental vigor and spiritual enhancement.” 
 
#pilates #workout #virginia #fitness #pilatesbody
the push up joe writes in return to life throug the push up 
 
joe writes in return to life through contrology: 
 
“keep shoulders in straight line with hands. hips locked. head in straight line with body. keep body absolutely rigid. move arms only (not body). touch chin (not chest) to mat or floor.” 
 
that’s a wrap on march matness!!! 🎬 
 
 
#pilates #workout #virginia #pilatesbody #fitness
the control balance {variations} joe writes in the control balance {variations} 
 
joe writes in return to life through contrology: 
 
“maintain balance on shoulders, arms and neck. keep knees locked.” 
 
 #pilates #workout #virginia #pilatesbody #fitness
the rocking joe writes in return to life throug the rocking 
 
joe writes in return to life through contrology: 
 
“thrust chest out with head thrown back as far as possible.” 
 
 
#pilates #workout #virginia #fitness #happysunday 🥞
the seal & crab joe writes in return to life th the seal & crab 
 
joe writes in return to life through contrology: 
 
“pivot on rump. 
 
inhale slowly while rolling backward... 
exhale slowly while rolling upward.” 
 
#pilates #workout #virginia #pilatesbody #fitness
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